Cambridge’s First
Lifestyle Medicine Clinic
Cambridge’s pioneering lifestyle medicine clinic dedicated to
revolutionising healthcare.
Lifestyle Medicine Clinic
Cambridge’s pioneering lifestyle medicine clinic dedicated to revolutionising healthcare.
We blend traditional medicine with holistic care, embracing the six pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, connection, and avoidance of risky substances.
Our evidence-based approach focuses on preventative medicine, breaking down barriers to health, and fostering a caring environment. Located in the heart of the city, Gillvray Health is the brainchild of Dr. Gillvray, a medical doctor with over 25 years experience with expertise in psychiatry, general practice, nutrition and sports medicine, and Lucy Hibben, a renowned breath coach, meditation teacher, and senior yoga instructor.
Together, they are committed to guiding you towards optimal health and well-being.
Three Easy Steps
We have an easy three-step process for care: Assessment, Plan, and Support.
01
Assessment
Assessment involves a comprehensive evaluation of your physical, mental, and emotional health to understand the root causes of your issues.
02
Plan
A personalised Plan is then developed, incorporating various natural therapies like nutrition or stress management.
03
Support
Finally, ongoing Support provides continuous guidance and tools to help you maintain long-term well-being.
How We Can Help You
Weight Management
Nearly 2/3 of adults in the UK are living with overweight or obesity and this is associated with an increased risk of most health problems.
Nutrition
What you eat plays a powerful role in maintaining good health. Our food choices can help prevent, manage, and even reverse chronic disease.
Personal Training
The Gillvray Health Method – Personal Training with a difference. At Gillvray Health, we believe movement is medicine.
Mindset
Mental health is complex — and support should be too. Our evidence-based service looks at the whole person, offering safe, professional care for challenges.
Women’s Health
At our clinic, we understand that women’s health is never one-dimensional. Our approach goes beyond medicine or lifestyle alone.
Longevity
At our lifestyle medicine clinic, longevity means more than simply adding years — it’s about adding life to those years.
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Cambridge’s pioneering lifestyle medicine clinic dedicated to revolutionising healthcare.
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Ready to improve your health?
Book an appointment or learn more about our Lifestyle Health Clinic.