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Mental health

Here are some resources that you may find of help

Gillvray Health

Cambridge’s pioneering lifestyle medicine clinic dedicated to revolutionizing healthcare. We blend traditional medicine with holistic care, embracing the six pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, connection, and avoidance of risky substances.. Led by Dr Claire Gilvray.

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Hub of Hope

Excellent resource for local services.
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Samaritans

Whatever you’re going through, a Samaritan will face it with you. Twenty-four hours a day, 365 days a year. Call 116 123
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SupportLine

SupportLine for those isolated, at risk, vulnerable & victims of any form of abuse Calls are received from children, young adults and adults.
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Young Minds

Help for young people and those with self-harm
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Mind

Empowers people to understand their mental health
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NHS

NHS information and support for your mental health.

NHS CBT and wellness resources (every mind matters)

BACP

British Association for Counselling and Psychotherapy – approved councillors in your area
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Mental Health

Mental Health Foundation a leading charity for mental health.
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GP ADHD

A new ADHD service in Cambridge provided by a GP with a special interest in ADHD – Dr Chris Schramm

At its best, ADHD is associated with lateral thinking, creativity, innovation, high energy and drive. At its worst, ADHD can have a significant negative effect on relationships, schoolwork and performance at work.

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Here are some websites that provide online resources on CBT and Mindfulness

Be Mindful

Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). Individuals are led through four themed modules, each taking one week to complete, comprising pre-recorded video-led sessions and mindfulness assignments to practice daily, in their own time.

The mindfulness program takes a minimum of four weeks but can be completed at an individual’s own pace. Self-assessment tools are used to chart progress from start to finish. By the end, individuals will be practising mindfulness in daily life, helping them to be present and not caught up in negative thoughts, and to be more aware and respond more skilfully to life events.

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Living Life to the Full

Helps people help tackle low mood and depression, stress, and anxiety at every stage in life, through widely trusted, award-winning Cognitive Behavioural Therapy educational life skills resources delivered in print and digital formats.
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